We are extremely proud of the quality of ingredients we use. All proteins and veggies are prepped fresh every day. Everything is cooked in 100% Extra Virgin Olive Oil (no seed oils here). Our stands are high so you can eat good and feel good.
CHOOSE TYPE OF BOWL:
SALAD
1/2 GREENS + 1/2 GRAINS
GRAIN BOWL
2. CHOOSE A BASE: choose one or mix & match
GREENS: GRAINS:
romaine wild grain blend
spinach brown rice
artisan mix
kale
WRAP:
*includes base choice
spinach wrap
whole wheat wrap
gluten free wrap (+$1)
WRAP
3. PICK A RECIPE OR CRAFT YOUR OWN
choose a recipe from our menu OR craft your own (CYO comes with 4 free ingredients)
4. TOPPINGS + DRESSINGS
Choose to add protein, extra ingredients, crunchies + dressing
$1 per additional add on
PROTEIN OPTIONS:
Grilled Chicken: Antibiotic Free from Sanderson Farms in NC
Grilled Steak: Grass-Fed Certified Angus Beef
Grilled Shrimp: No Added Hormones + Antibiotic Free
Crispy Tofu: Non-GMO
Turkey: All Natural Turkey Breast (no deli meat here)
our menu is made to be extremely customizable and great for all dietary restrictions, alleriges + preferences
HOUSEMADE DRESSINGS
We craft all of our dressings in house using 100% extra virgin olive oil + real, whole food ingredients.
All of our dressings are gluten free (GF) • (v) = vegan
SOMETHING CREAMY
avocado bacon ranch
buttermilk ranch
chipotle ranch
blue cheese
caesar
honey dijon
maple tahini (v)
SOMETHING LIGHT
greek feta
carrot ginger (v)
cilantro lime (v)
lemon basil (v)
strawberry poppy (v)
sweet chipotle (v)
white balsamic (v)
SOMETHING SIMPLE
olive oil (v)
lemon juice (v)
red wine vinegar (v)
balsamic vinegar (v)
bbq sauce (v)
franks red hot (v)
sriracha (v)
salt + pepper (v)
Fan Favorite Salads
avocado, schredded cheddar, black beans, grilled corn, grape tomato, red onion & tortilla strips
Southwest Crunch (gf)
edamame, carrots, purple cabbage, green onion, cilantro, jalapeños, chow mein noodels, & peanuts
Spicy Thai (v)
The Cobb (gf)
grilled chicken, applewood bacon, avocado, crumbled blue cheese, grape tomato & egg
grilled shrimp, avocado, shredded parmesan, quinoa, edamame & almodns
Shrimp & Grains (gf)
Hearty Vegan (gf) (v)
hearts of palm, avocado, purple cabbage, carrots, black beans, grilled corn, cilantro & tortilla strips
grilled chicken, shredded cheddar, grape tomato, purple cabbage, carrots, red onion, croutons & crispy onions
Buffalo/BBQ Chop