Below is only a preview of the menu. To see the full menu, click button above.

We are extremely proud of the quality of ingredients we use.

All proteins and veggies are prepped fresh every day. Everything is cooked in 100% Extra Virgin Olive Oil (no seed oils here). Our standards are high so you can eat good and feel good.

We don’t sacrifice quality for convenience. Our Carrot Ginger dressing is made with real ginger, carrots, and green onions. Our Avocado Bacon Ranch uses real avocado and bacon. Check out the quality of our proteins below!

our menu is made to be extremely customizable and great for all dietary restrictions, alleriges + preferences

(dairy free, gluten free, vegan, vegetarian, & more)

1. CHOOSE TYPE OF BOWL:

1/2 GREENS + 1/2 GRAINS

SALAD

WRAP

GRAIN BOWL

2. CHOOSE A BASE: choose one or mix & match

GRAINS:

wild grain blend

brown rice

GREENS:

romaine

spinach

artisan mix

kale

WRAP:

*includes base choice

spinach wrap

whole wheat wrap

gluten free wrap (+$1)

3. PICK A RECIPE OR CRAFT YOUR OWN

Choose a recipe from our menu OR craft your own
(CYO comes with 4 free ingredients)

4. TOPPINGS + DRESSINGS

Choose to add protein, extra ingredients, crunchies + dressing

  • $1 per additional add on

PROTEIN OPTIONS:

  • Grilled Chicken: Antibiotic & Hormone Free from Sanderson Farms in NC

  • Grilled Steak: Grass-Fed Certified Angus Beef

  • Grilled Shrimp: No Added Hormones + Antibiotic Free

  • Crispy Tofu: Non-GMO Organic

  • Turkey: All Natural Turkey Breast (no deli meat here)

HOUSEMADE DRESSINGS

We craft all of our dressings in house using 100% extra virgin olive oil + real, whole food ingredients

SOMETHING CREAMY

avocado bacon ranch

buttermilk ranch

chipotle ranch

blue cheese

caesar

honey dijon

maple tahini (v)

SOMETHING LIGHT

greek feta

carrot ginger (v)

cilantro lime (v)

lemon basil (v)

strawberry poppy (v)

sweet chipotle (v)

white balsamic (v)

SOMETHING SIMPLE

olive oil (v)

lemon juice (v)

red wine vinegar (v)

balsamic vinegar (v)

bbq sauce (v)

franks red hot (v)

sriracha (v)

salt + pepper (v)

All of our dressings are Gluten Free!

(v) = vegan

Fan Favorite Salads

Southwest Crunch (gf)

avocado, schredded cheddar, black beans, grilled corn, grape tomato, cilantro, red onion & tortilla strips

Spicy Thai (v)

edamame, carrots, purple cabbage, green onion, cilantro, jalapeños, crispy noodels, & peanuts

The Cobb (gf)

grilled chicken, applewood bacon, avocado, crumbled blue cheese, grape tomato & egg

Shrimp & Grains (gf)

grilled shrimp, avocado, shredded parmesan, quinoa, edamame & almonds

Hearty Vegan (gf) (v)

hearts of palm, avocado, purple cabbage, carrots, black beans, grilled corn, cilantro & tortilla strips

Buffalo/BBQ Chop

grilled chicken, shredded cheddar, grape tomato, purple cabbage, carrots, red onion, croutons & crispy onions